Effects of a Tabata Exercise on Lipid Profile and Body Composition Indices in Overweight Boys

Introduction: The implementation of exercise programs has been shown to enhance metabolic health in adolescents; however, research regarding their effectiveness within university environments remains scarce.
Objective: This study sought to examine the impact of Tabata exercise on the lipid profile and body composition among overweight male adolescents.
Methods: A total of 30 overweight boys took part in this study on a voluntary basis. Participants were randomly divided into two groups engaging in Tabata exercises (n=30) and a control group (n=30). Measurements of anthropometric variables, body composition, and lipid profile indicators were conducted at both the commencement and conclusion of the exercise program. The Tabata exercise regimen was carried out over a period of eight weeks, with sessions occurring three times per week. Data analysis was performed using a covariance statistical test, with a significance threshold set at less than 0.05%.
Results: A notable reduction in body mass index (BMI) and body fat percentage, along with an increase in muscle mass, was recorded in the Tabata exercise group when compared to the control group (P<0.05). Regarding lipid profile parameters, the Tabata exercise group exhibited a significant decline in total cholesterol and low-density lipoprotein levels, as well as a significant rise in high-density lipoprotein levels compared to the control group (P=0.001). However, the alterations in blood triglyceride levels did not reach statistical significance between the groups (P=0.050).
Conclusion: The implementation of Tabata training has been shown to be beneficial in enhancing body composition and lipid profiles among overweight adolescent males; therefore, it is advisable to incorporate Tabata interval workouts into their exercise regimen.